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This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

The Stress Free Golf Swing

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body.

★☯★ #Yogi prayer - You never know WHAT you can do until you do it! Balancing on your toes isn't easy BUT you can do it! ★☯★  #namaste #yoga #OMG #weird #bizarre #Goodies #Stuff #Strange #Odd #unusual #Funny #Fun #amazing

You never know WHAT you can do until you do it! Balancing on your toes isn't easy BUT you can do it!

For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!...

FireFly Pose – Your Step by Step Guide

FireFly Pose Your Step by Step Guide- For a beginner, intermediate, and advanced yoga bootcamp (and so much more!) check out SweatFlix℠!

~ possession of material riches...

Famous Quotes by Paramahansa Yogananda, Indian Yoga Master, Born January, Collection of Paramahansa Yogananda Quotes and Sayings, Search Quotations by Paramahansa Yogananda.

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

The art and science of yoga sequencing: : How the order of poses can change the effect of the practice

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: Chandra Namaskar Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those a

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