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How to Use Yoga to Build a Strong Upper Body

How to Use Yoga to Build a Strong Upper Body: Side Plank

5 Beginner Yoga Poses for Open Hips (and a FREE poster

Check out Yoga for Beginners: Check out these beginner yoga poses for more open hips. Clic...

13 Yoga Asanas for Weight Loss

Yoga relieves stress, which lowers cortisol and leads to healthy weight loss! Lose weight naturally with these 13 yoga poses! http://avocadu.com/yoga-asanas-for-weight-loss/

Get an Intense Burn With This 8-Minute Yoga Sequence

Yoga isn't always about relaxing, restorative poses. Feel your muscles burn with this 8-minute workout

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9 Yoga Poses to Help Relieve Neck and Shoulder Pain

If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com

12 Yoga Poses for Back Pain - Strengthen and Heal Your Lower Back

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal.