Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so
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Deep-Clean Your Mattress For a Better Night's Sleep
Opt for an ornate carved headboard: this bed is dressed with layers of lace, fringed throws and heaps of crisp broderie Anglais-edged pillowcases to create a gorgeous French-style bedroom. An ornate carved headboard adds detail to the neutral-toned walls.
This relaxing pose will increase flexibility in your spine, as well as tone your bum and thighs. Lie on your back, bend your knees, and place your feet flat on the floor. With your palms and feet pressing firmly into the ground, lift your hips into
Start off your bedtime practice by cooling off in Balasana: Kneel on your mat with your knees hips-width distance apart and your big toes touching behind you. Take a deep breath in and, as you exhale, lay your torso over your thighs. Try to lengthen
Here's a relaxing way to increase side-to-side spinal flexibility. Lie on your back and wrap your left toes around the back of your right ankle, just like in Eagle Pose. Extend your arms out in cactus position with your elbows at right angles, palms