70 Yoga Poses to Tone, Strengthen and Detox Your Body Extended Wide Squat: Release your hands to the floor, walking them away from you as you press your belly toward the floor. Relax your head, staying here for five breaths.
A basic yoga pose, Pigeon is one of the most effective hip openers because you can focus on one hip at a time. Sit with your right knee bent and your left leg extended behind you. Pull the right heel in toward your left hip, or if your hips are
Tight Hips? Sore Back? Four INCREDIBLE Poses That Offer Instant Relief
If you have the ever-popular office job that involves sitting at a desk for eight hours a day, it can wreak havoc on your body, creating tight hips and lower back pain. Many stretches for your hips also stretch out your lower back, so these poses are