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Losing weight and toning up can seem like a battle, so anything to speed up the process will make things a whole lot easier. Here are The Running Bug's tips on how to burn fat faster, try them out this week and see if you notice a difference.

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

Complete the 30 Day Squat Challenge this month and tone up your leg and butt muscles like never before. This workout from 30 Day Fitness Challenges is ace.

25 Motivating 30-Day Fitness Challenges | Pick the challenge that fits your goals, and feel the difference in your body after one month.

25 Motivating 30-Day Fitness Challenges | Pick the challenge that fits your goals, and feel the difference in your body after one month.

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