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Losing weight and toning up can seem like a battle, so anything to speed up the process will make things a whole lot easier. Here are The Running Bug's tips on how to burn fat faster, try them out this week and see if you notice a difference.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core