This week's tips are coming staight to you from my girl Autumn Calabrese, creator of 21 Day Fix and 21 Day Fix Extreme. (You know those are my life-changing soulmate workouts!) Share this with a friend!
With Beachbody's Health Bet you can earn portions of a million dollar pot just for working out 3 days per week, drinking 5 Shakeology shakes, and tracking them in the Beachbody Challenge Tracker app. Health Bet period is
When making a decision to lose weight or undergo a healthy lifestyle overhaul, support and accountability are two of the most important elements. While a gym can provide lots of equipment available for use (if you know how to use it), a gym doesn't even c