Shelly's Tiramisu Protein Smoothie 2 cups Soy Milk (you can use ANY milk) 2 Tablespoons Sugar Free Kahlua Syrup  1 Tablespoon Sugar Free Cheesecake Jello Pudding Mix, dry 1 packet of Instant Coffee Granules (you know those Taster's Choice or Starbuck's Via tubes) 1/4 cup Chocolate Protein Powder  1 cup Ice Optional topping: Whipped Cream and Sugar Free Chocolate

Shelly's Tiramisu Protein Smoothie ~ Blue Ribbon at the San Diego County Fair Smoothie Contest

Scrambled Egg Breakfast Bowl - Italian

Scrambled Egg Breakfast Bowl - Italian - and other Low Carb High Protein Weight Loss Fitness Friendly Breakfast Recipes

Eating Bariatric: Grilled Ham & Cheese Chicken Roll-ups

Grilled Ham & Cheese Chicken Roll-ups. When the cravings for grilled cheese attack, fight back with these! All the deliciousness without the dreaded "bread belly"!

theworldaccordingtoeggface: Post Weight Loss Surgery Menus: A day in my pouch

theworldaccordingtoeggface: Post Weight Loss Surgery Menus: A day in my pouch recipe for Shelly's Cinnamon churro Ricotta Pancakes - yum!

Eggface's Protien Pumpkin Mini-Muffins. only takes 40 min. makes 12 muffins and is only 69 calories.

Eggface's Protien Pumpkin Mini-Muffins

From theworldaccordingtoeggface: My Pumpkin Muffin Morning - Bariatric Friendly Protein Pumpkin muffins!

Bariatric Foodie for my PAHPA bear!!!❤️

Who is Bariatric Foodie? You’re a Bariatric Foodie and so am I. I’m not the Bariatric Foodie, I am a Bariatric Food.

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