Walking probably the most easy and effective way to lose weight. Walking burns almost as many calories as jogging, Eases back pains, Lowers blood pressure, Reduces levels of bad cholesterol, Improves muscle tone and Reduce appetite.
, well that's something I've never heard before. In fact they don't get paid enough for the crap they have to put up with! As the mother of a CO, I think of it every day he drops those babies off and leaves for work.