If you are like other people, fitness and the art of getting fit is not something that comes easy to you. It is hard to begin a routine when you have no idea what to do. You need to gather more information and guidance. The following advice will show you can start becoming more fit right away. You will anticipate your workout routine. Pay several months in advance when you join to gain extra... FULL ARTICLE @ http://fatlosstipsforwomen.com/2016/01/19/dont-give-up-on-your-fitness-goals/
Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.