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50 Non-Food Rewards for Fitness and Weight Loss

There are better ways to reward yourself than with food. Here are 50 ways you can say 'you rocked it!' that don't include food. Try it for your health, try it because you rocked your diet, try it because you enjoyed your workout!

7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out

7 Ways to Get Your Butt Back in Gear When You're Feeling Zero Motivation to Work Out - How to keep laziness, burnout, and forgotten gym shoes from standing in the way of your workout. |Excellent diet for weight loss, find out more on the website :

This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

5 Homemade Natural Energy Drinks to Fuel Your Workout

<p>Want clean energy to burn during exercise or when playing sports? Need a good post-workout recovery drink? Skip the artificially colored energy drinks and pasteurized, highly-processed, and refined juices in bottles and tetra packs. Instead, why not

5 Obstacles Only Fit Women Encounter

Is fitness harder for females? These 5 women's obstacles exist--but here's how you can bust through them to have your best workout ever!

7 Simple Ways to Lose 7 Pounds

Trying to lose weight? Or maybe just get healthy? Seven SIMPLE ways to lose 7 pounds. Weight loss doesn't have to be hard! Follow these seven simple steps, and you'll be meeting your goal weight in no time!