Milk Thistle Benefits> to detoxify body temporarily, recommended daily intake of milk thistle is 150 mg, taken 1-3 times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, 50-150 mg daily.
Milkweed Meal: ID it and Make Milkweed Radish Salad -
Lemon balm is an amazing herb that deserves a place in your garden and herbal remedy arsenal. Click to find out more or pin to save for later. | lemon balm uses | garden | medicinal plants | sleep tea | herbal remedies | natural remedies |