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Try this quick abs and core blaster 20 seconds on each exercise with a 10 second rest between each move. Repeat the circuit 4 times #Leanin15 #abs #fitspo

Try this quick abs and core blaster 20 seconds on each exercise with a 10 second rest between each move. Repeat the circuit 4 times

11.8k Likes, 381 Comments - Alexia Clark (@alexia_clark) on Instagram: “Twist it, shred it. Core circuit!  1: 30 seconds each side  2. 10 each side  3. 10 reps each side…”

Twist it, shred it. 30 seconds each side 10 each side 10 reps each side 15 reps each side rounds

Do you want an abs and butt workout plan that work like gangbusters? Then you’re reading the right post! In this short guide you’re going to learn 4 effective abs and butt workout you can do to help sculpt the ultimate body. This workout plan works for beginners and the advanced. However, for you to … Read More →

Try This Extremely Doable Abs and Butt Workout Plan

18.2 mil Me gusta, 305 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending…"

18.2 mil Me gusta, 305 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Mini bands! See the workout below and don't forget... My SUMMERFIT promo is going to be ending…"

30-Minute Upper-Body Workout For Women - Bodybuilding.com

30-Minute Upper-Body Workout For Women

Upper-Body Workout For Women These upper-body intensive routines blasts your back, chest, and shoulders, sculpting hella strong muscles that will make every season tank top season.

DEADLY SHOULDER COMBO  I put these 3 exercises together for a tri-set that KILLED me, I'm constantly working on growing that shoulder boulder 1️⃣ 15 side lateral raise to front raise complex 2️⃣ 15 bent arm side lateral raise (hold arm bent at a 90° angle) 3️⃣ 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets. HOT FIYA FLAMES  Song: My Way @calvinharris Video: @liftinquigs #shoulderworkout

DEADLY SHOULDER COMBO - 3 exercises together 15 side lateral raise to front raise complex 15 bent arm side lateral raise (hold arm bent at a angle) 12 overhead front to back barbell press. Complete all 3 movements, rest and repeat for 4 sets.

Alexia Clark on Instagram: “Upper Body circuit! 1. 25 reps 2. 15 each side 3. 15 reps 4. 15 each 3-5 ROUNDS #alexiaclark #queenofworkouts #menshealthmag…”

Alexia Clark on Instagram: “Upper Body circuit! 1. 25 reps 2. 15 each side 3. 15 reps 4. 15 each 3-5 ROUNDS #alexiaclark #queenofworkouts #menshealthmag…”

33.5k Likes, 842 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat,…”

Could combine it with something!This got me today ☠️ SUPERSET that will have the peach and legs crying 15 left lunge, squat, right lunge & repeat

Makin some hot cakes for breakfast  #jhSLgluteR  Tag someone you want to make hot cakes with!  Full workout details on @jenhewardfit  @sweetsweat code "Hunnybuns" @stancesupplements code "Hunnybuns"  Leggings @belezabrazilfitness code "hunnybunsfit" Bands by @thexbands

Makin some hot cakes for breakfast Tag someone you want to make hot cakes with! Full workout details on code "Hunnybuns" code "Hunnybuns" Leggings code "hunnybunsfit" Bands by

Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times though! Exercise 2: heels up squats with a pulse 15 reps Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm! 4 rounds! See SNAPCHAT for the rest of my workout: lex_clark Twitter for my written circuits: @_alexiaclark Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...

Killer Leg circuit Exercise 1: triple alternating side lunges and sumos! 10 total times though! Exercise 2: heels up squats with a pulse 15 reps Exercise 3: reverse lunge to pistol (use TRX to assist pistol if needed 10 each leg Exercise 4: hand switch single leg hinge 10 passes each arm! 4 rounds! See SNAPCHAT for the rest of my workout: lex_clark Twitter for my written circuits: @_alexiaclark Pinterest for all my favorite recipes, beauty products and more: Pinterest.com/alexi...

4,835 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “It's Monday and I am so ready to get back in the gym to work & SWEAT! Who's with me? I have…”

4,835 Likes, 59 Comments - Hannah Eden (@hannaheden_fitness) on Instagram: “It's Monday and I am so ready to get back in the gym to work & SWEAT! Who's with me? I have…”

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