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How to Eat a Mediterranean Diet for Heart Health

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Why the #mediterranean diet is the healthiest for your #heart. #infographic

The Diet Proven to Protect Your Heart (Infographic)

Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body.  All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be  leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.

Delicious Strawberry Banana Protein Shake Recipe!

Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.

how to become a vegetarian-this is a great list of things that most people don't think about when they become a vegetarian

10 Things No One Ever Tells You About: Going Vegetarian

how to become a vegetarian-this is a great list of things that most people don't think about when they become a vegetarian

Why you should be eating a plant-based diet:

Why I Eat A Plant-Based Diet

Vegetarian Meal Prep For 21 Day Fix - If you are vegetarian, or ever considered switching to a vegetarian diet, this 21 Day Fix-inspired meal prep menu is a great place to start. Click through for the full list of breakfasts, lunches, dinners, and snacks! // beachbody blog

This Healthy 1200-1500 Calorie Vegetarian Meal Prep Is a Must See

Vegetarian Meal Prep For 21 Day Fix - If you are vegetarian, or ever considered switching to a vegetarian diet, this 21 Day Fix-inspired meal prep menu is a great place to start. Click through for the full list of breakfasts, lunches, dinners, and snacks! // beachbody blog

4 Step Rainbow Veggie Bowls with Jalapeño Ranch // vibrant and fresh layers of veggies, grains, nuts and avocado via Pinch of Yum #healthy

Rainbow Veggie Bowls with Jalapeño Ranch

4 Step Rainbow Veggie Bowls with Jalapeño Ranch // vibrant and fresh layers of veggies, grains, nuts and avocado via Pinch of Yum #healthy

Burst Tomato and Zucchini Spaghetti with Avocado Sauce - a healthy plant-based recipe that comes together in 30 minutes! Perfect as a meal on its own, or as a side for grilled chicken or fish. Vegetarian / Vegan | pinchofyum.com:

Burst Tomato and Zucchini Spaghetti with Avocado Sauce

Burst Tomato and Zucchini Spaghetti with Avocado Sauce - a healthy plant-based recipe that comes together in 30 minutes! Perfect as a meal on its own, or as a side for grilled chicken or fish. Vegetarian / Vegan | pinchofyum.com:

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