Food Fact: EVERY, YES EVERY, WHOLE FOOD CONTAINS PROTEIN. Finding plants packed with protein is easy to do & is easy for your body to use.Plant-based foods are free from cholesterol, tend to be high in fiber & are often alkalizing to the body. All animal products, on the other hand, are devoid of fiber & are acidifying to the body, which causes calcium to be leached from your bones, as well as decreasing oxygen levels in the blood & negatively impacting the digestive/lymphatic system.
10 Things No One Ever Tells You About: Going Vegetarian
Vegetarian Meal Prep For 21 Day Fix - If you are vegetarian, or ever considered switching to a vegetarian diet, this 21 Day Fix-inspired meal prep menu is a great place to start. Click through for the full list of breakfasts, lunches, dinners, and snacks! // beachbody blog
Burst Tomato and Zucchini Spaghetti with Avocado Sauce - a healthy plant-based recipe that comes together in 30 minutes! Perfect as a meal on its own, or as a side for grilled chicken or fish. Vegetarian / Vegan | pinchofyum.com: