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Carl Lewis in 1984 … a successful vegan athlete.

Does being vegan affect your running performance?

Distance running like cycling takes you into the zone, alone with your thoughts. I liked the esoteric tone of this article.

What's the point of running?

Distance running like cycling takes you into the zone, alone with your thoughts. I liked the esoteric tone of this article.

Run Happy = Earth Happy

Run Happy = Earth Happy

Recycle, Reuse and Donate your Running Shoes this Earth Day- Groups your old shoes and find new homes for them. donates 99 percent of their shoes to people in need in 127 countries.

Piriformis injury recovery - useful blog as I'm finding out :(

Piriformis injury recovery - useful blog as I'm finding out :(

London Marathon 2013 - 18.5 stone to marathon runner

From 18-and-a-half stone to sub-3 marathon runner in 10m easy steps

Diets of top long distance runners.... The motto is carbs for the win!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

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