The rejuvenating Foot Bath: 1/2 cup baking soda 1/2 cup Epson salt 1 cup apple cider vinegar 5 or 6 drops of lavender essential oil Find a tub big enough to be able to hold both of your feet comfortably and fill it with water as hot as you can stand it. Add all the ingredients and just relax.
I purchased a large bag of long-grain rice, a bag of flax seed, and combined the two. I also added mint essential oil, which my boys love. Adding a loop on the side keeps your fingers from touching the hot pack when it comes out of the microwave.