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THM Chocolate Chip Cookie (S) 1T. baking powder, 2T. soft coconut oil, 2T soft butter, dash vanilla, 1/2 c. egg whites, 2 c almond flour 1/4 c. truvia, 1/4 c. sugar free chocolate chips or 85 dark chocolate. Bake 350 for 12 mins.

THM Chocolate Chip Cookie 2 c almond flour baking powder coconut oil soft butter dash vanilla c. egg whites c. truvia c. 85 dark chocolate chunks Bake 350 for 12 mins.

A yummy E dish for my THM friends out there...       1 1/2 - 2 cups brown rice, cooked  3 chicken breast, diced and cooked  1 small carrot...

A yummy E dish for my THM friends out there. 1 - 2 cups brown rice, cooked 3 chicken breast, diced and cooked 1 small carrot.

Even if you don't think you like broccoli (and I KNOW I don't!), the sweet and tangy dressing on this Summer-Fresh Broccoli Salad will change your mind!

Summer-Fresh Broccoli Salad

Summer-Fresh Broccoli Salad (THM-S/Low-Carb) from Adventures in Womanland: An easy-peasy, summer-fresh salad the whole family will love. I promise!

This THM chili mix recipe is basically a re-working of my family favorite chili mix recipe. I'll give you the 'test batch' recipe, and the jar-full recipe, as well as a DELICIOUS E style chili with ground beef!

THM Chili Mix & E Style Chili

This THM chili mix recipe is basically a re-working of my family favorite chili mix recipe. I'll give you the 'test batch' recipe, and the jar-full recipe, as well as a DELICIOUS E style chili with ground beef!

Many have asked and I finally mastered it — the Chocolate Cake Master Mix! Thousands of you have enjoyed my Chocolate Cake (THM-FP) recipe and have asked for an easier and quicker way to make it. Many of you suggested coming up with some sort of master mix that would make whipping this recipe up …

Chocolate Cake Master Mix (THM-FP)

Chocolate Cake Master Mix (THM-FP) cup oat fiber cup coconut flour 1 cup cocoa cup THM Sweet Blend (or 1 cup Erythritol + tsp. THM Stevia Powder) t. sea salt 4 t. baking powder 4 t. Glucomannan: use mix, egg whites, 1 TBS water, vanilla

Southwest Chicken in the Crock Pot from thecoersfamily.com Trim Healthy Mama E (energizing) meal #THM

Rev up with this energizing Southwest Chicken in the Crock Pot - Trim Healthy Mama style!

Easy Peasy Pizza Bites for a Trim and Healthy Lifestyle {Gluten Free, THM~S}

Easy Peasy Pizza Bites for a Trim and Healthy Lifestyle {Gluten Free, THM~S}(Cheese Bites Pizza)

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