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Fireside Stretch 3 - Heart Opener Flow - YouTube

A little Valentine self-love fireside stretch to open your heart, lift and align your posture and free up tight chest muscles. No equipment or puppies requir.

5 yoga poses to reverse rounded shoulders

5 Yoga Exercises To Correct Rounded Shoulders

joy story

Joy Story

To burn off any lingering kapha energy of winter, Baxter Bell recommends adding some stimulating pranayama and asana into your springtime practice.

inhale. exhale. by CarlyMarie

It's a NEW DAY! Inhale positivity, happiness and light. Exhale stress, sadness and fear. Feed your soul with good thoughts and let everything else . go ☀️ Just breathe.

Soak away sore muscles: add two-thirds of a cup of baking soda and a quarter cup of ginger powder (yep, straight from the spice cabinet) to a tubful of hot water for a leisurely soak. The heating properties of ginger boost blood flow to the muscles, while baking soda helps coax toxins from the skin's pores.

Ayurveda's Sore Muscle Soothers

Buti Yoga is more than a blend of plyometrics, Vinyasa yoga, tribal dance - Buti is a movement! See why so many woman are obsessing over Buti.

What is Buti Yoga + Why Are So Many Women Obsessing Over It?

Sciatica is a condition that causes tenderness/pain anywhere along the sciatic nerve line. And guess what - the sciatic nerve is the longest damn nerve in the body (no wonder it’s such a troublemaker).

Effective Workout To Get Rid Of Armpit Fat Fast

These workout will aim to tone the armpit fat area through chest exercises which too include shoulders and arm muscles.

Har Haray Haree Wahe Guru - by AYKANNA Healing the Physical, Mental and Spiritual Bodies.   This mantra literally means that we are the spirit of God. It is total spirit. Total spirit represents God. It fixes the identity into its true reality.  This mantra can bring you through any block in life. after 40 days, keep to yourself. Don’t speak of it to anyone.   Posture: Sit in Easy Pose with a straight spine. Keep your chin in and your chest out.  Focus: Close your eyes and meditate.  Breath…

Aykanna's second release, Mother, has an intention to heal the Divine Feminine and the Mother Earth through music and mantra.