Chia Seeds This super seed is being lauded as the new magical food for total nutrition, and while you should always be sure to eat a balanced diet, these tiny little seeds sure do pack an enormous healthy punch in just a couple of tablespoons. One of the most concentrated sources of omega 3 and omega 6 fatty acids these support heart health in addition to making your skin glow and your hair shine.
Happy Health Food Friday! Today's focus is on Edamame! This low calorie young soy bean is PACKED with protein! In just 1 cup you will get a total of 17 grams of protein. Not only that, edamame is packed with healthy polyunsaturated fats, especially omega-3 alpha-linolenic acid. Other benefits you may gain from this healthy food are a reduction in obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.