The Top 10 Benefits of Meditation - has been used for hundreds of years by individuals seeking inner peace, enlightenment and a break from the everyday stressers of life. The practice is thought to benefit the mind, body and spirit in a multitude of ways.
The Sneaky Cause of Your Sugar Cravings
Prayer is talking while meditating is listening. There are hundreds of ways to meditate, and we tend to make it much harder than it really is. Meditating can be as simple as sitting quietly and focusing attention on your breath. Meditation is just being w
I believe working out on a beach side while sunset is a very relaxing thing. This certainly is one thing I love to do when I am on a beach side.
idea for yoga photo at sunset yoga!
Yoga becomes a weekly ritual and a life obsession - mind body and spirit
there's something so sensual about a woman's body. yoga forces you to get in touch with that. by doreen.
7 Chakras for Beginners: Healing, Balancing, Opening Chakras: Exercises, Foods, Colors. My Chakras: Root: open Sacral: open Navel: under-active Heart: open Throat: open Third Eye: open Crown: open
CHAKRAS / An ancient philosophy / now a hot trend / Balance your body and mind using an ancient Eastern wellness belief based on seven energy centers that govern all your organs and work together as one system yet independently.