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So true. Your body can get used to a workout and do it more efficiently - ie: become lazy and burn less calories/fat! Mix it up!

Gay Fitness Blog! My name is Michael and this blog is all about fitness and motivation. in 2010 I started this blog as a daily motivation to keep me on the the right track. 6 years later I have seen...

Daily motivation (22 photos)

Lacing up those sneaks the first few times can feel so hard. Your muscles ache, your lungs burn, it's hard to breathe, and all you can think about is stopping. Don't give up! Here are five techniques to incorporate every week to help running feel like a