Milk Thistle Benefits - To detoxify body temporarily, recommended daily intake of milk thistle is 150 mg taken times daily. This is a somewhat high dose that can act as a natural liver “detox”. For ongoing use and liver support, mg daily.
Milk Thistle Extract supports liver function and enables your body to expel toxins faster. This is a useful supplement for Candida suffers, because it allows your liver to expel more Candida toxins. This should reduce your Candida symptoms.
Every Herb Has a Story: Milk Thistle Health Benefits
Milk thistle is one of the most well-researched plants for liver support including chronic liver disease & cirrhosis. The seeds contain the highest concentrations of the active compound, silymarin which reduces free radical production & oxidative damage.
The World is a Toxic Place, but This Powerful Herb Can Help