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If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

Running Makes Me Happy

No excuses!!! I'm really going to drive this home to my mom, she's teetering on the edge of doing a spartan and I'm going to be the one to push her into the mud

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Contact Me.... Let's Talk It Out www.facebook.com/realhealthyfit www.beachbodycoach.com/fithuskerbody

Motivation Monday: Your motivational quote for today is: If you've been waiting for a sign. HERE IT IS! The time is now. Here is your virtual PUSH!

Yee

Good thing to hang in the classroom. Don't be upset by the results you didn't get with the work you didn't do.

Visit www.custombodz.com for a new fitness challenge everyday!

This is so true about Church, exercise.spending time with my family! We NEVER truly regret NOT doing the things that don't life us higher but we ALWAYS regret doing the things that end up being empty and making us feel less hopeful!

Twitter / LiveAsAChamp: This is too perfect! ...

Alanis on

Create a good lifestyle! It won't stick if you can't live with it. that is why diets don't work. Eat healthier, be active, find a balance that works.

Everything is Possible

Health and Fitness Quotes, Sayings and Images for motivation. These motivational Fitness and Exercise Quotes will motivate you to work out and fitness!

If you always do what you've always done, you'll always get what you've always gotten

Your desire to change must be greater than your desire to stay the same. (and your desire to sleep in instead of getting up to exercise)

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