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Discovering hidden treasures of #malta #trailrunning with @jensroth_tri - took us a while to figure out how to get down the cliffs to the sea.

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I couldn't agree more with this poster. Particularly if you are recovering from mental difficulties. You must be with positive people and rise to their level. Negative people have a habit of dragging you down to their own level. Because they don't want to be left behind and not because they are giving you good advice. I only have a few friends myself, and they are Triple A rated. cheers Paul Ianni

Pain is temporary. Glory lasts forever! Remember its better to suffer a few minutes than to regret it for a lifetime. Picture: @janpyott @kriscoddens Photo:@guneld #xterrasweden #trailrun #trailrunning #xterra #triathlon #offroad #adventure #swim #mtb #run #livemore #endurance #insta #instadaily #feelgood #race #sweden #outdooradventure #xterraoffroad #stockholm #sweden @temposport @sailfish_triathlon @on_running @ridecannondale

I like the idea that you can be sad and hopeful at the same time. Things can get better.

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