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Discovering hidden treasures of #malta #trailrunning with @jensroth_tri - took us a while to figure out how to get down the cliffs to the sea.

Sometimes it does not work out as planned so you need to take the next stairs and get up again. #backtowork #training #ckeck #restart #dobetter #malta #crosstriathlon #xterra #hiddenmalta

Back to the magic place with all the family #bachalpsee #sunday #walk #snow #hike #mountains #grindelwald #nofilter

Long day - many calories - swim at the end was though. I could eat a cow now!

#sunshine and we are up high - #kleinescheidegg the first time this year with @rogerserrano and @zeelamalinois

Relaxing and being sick in bed currently but won't let drop the ball next year. #malinois #myball #sleep

Planing 2017 #art #letsthink #plan #introvert #reflection #reflect #think #inmyhead #thoughts #chairs #nextyear #davidhockney

The Austrian is here - having fun with Michy shredding some trails and showing him what up- and downhills look like! #cannondale #noraracingteam #temposport #austria #switzerland #grindelwald #mtb #trails #fsi #fatcaad #eiger

Competing with @btrakita since 2003 in many races and places. Thank you for the friendship ever since. #tbt #throwbackthursday #crosstriathlon #triathlon #mtb #bike #again #cannondale #swisstriathlon #worldchampionship #australia #crackenback #temposport