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Whey protein comes in three different versions: whey concentrate, whey isolate, and whey hydrolysate. This article describes the reason why whey is the best protein source and difference between the various types.

23 Things That Inevitably Happen When You Start Getting In Shape

If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only

Dr Oz: Vitamin D Dosage Guide & The Vitamin D Revolution Review

The only 3 exercises you need for working all 3 muscle groups in the butt and resize/reshape. Jumping jacks, Deep lunges, and leap squats.

Dr Oz: Camu Camu Soda Recipe + Camu Camu Vitamin C Fountain of Youth

Dr Oz shared everything he knows about the latest fountain of youth secret from Peru, the naturally derived, Vitamin C-rich Camu Camu from Peru.

10 Reasons You Should Drink Lemon Water!

Boosts your immune system, Balances pH, Helps with weight loss, Aids in digestion, Is a diuretic, Clears skin, Freshens breath, Relieves respiratory problems, Keeps you zen, Helps kick the coffee habit