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Are you someone who is often feeling unhappy with how you look, ashamed about parts of your physique, or trying the latest fad diet?  For many of us, our bodies are a frequent source of frustration, inadequacy or guilt.  Shame, a toxic emotion whic

January 2014 By Samuel Guzzardi, LCSW - NYC Therapist Leave a . 9 Ways to Overcome Frustration and Discouragement

Happy Life | https://intenselifestyle.wordpress.com/2017/09/04/self-expression/

Find the Intense Happy Life Your Mind Is Looking For

Quotes on mental health, quotes on mental illness that are insightful and inspirational. Plus these mental health quotes are set on shareable images.

Enjoy a Happy Life after Mental Illness Diagnosis | When you struggle with mental health issues, sometimes it can feel as if there is no light at the end of the tunnel, but happiness is possible again. Read more. www.HealthyPlace.com

Those suffering from teen general anxiety disorder typically feel nervous and afraid much of the time, even about normal, day-to-day things.

Quote on abuse: Survivors of any and all abuse become very good at anticipating moods of others, looks, actions, all of it in an effort to survive. Believing that if we can be agreeable, be compliant and loving, do things how they want, that we will be safe. This becomes our way of live." - Darlene Ouimet. www.HealthyPlace.com

Quotes on abuse, domestic violence, dissociative identity disorder, self injury and other abuse issues. These abuse quotes are on beautiful images.

Quote on mental health stigma: The deepest pain I ever felt was denying my own feelings to make everyone else comfortable – Nicole Lyons. www.HealthyPlace.com

Quote on mental health stigma: The deepest pain I ever felt was denying my own feelings to make everyone else comfortable – Nicole Lyons.

10 self-care journal prompts to tap into your intuition. Get more free self-care resources right here! >> www.christytending.com

The Power of Journaling – plus 10 self-care journaling prompts

10 self-care journal prompts to tap into your intuition. Get more free self-care resources right here!

These comics perfectly capture what dealing with depression is like (By Colleen Butters)

These comics perfectly capture what dealing with depression is like (By Colleen Butters)

These comics perfectly capture what dealing with depression is like (By Colleen Butters) Crazy someone of us are to naive to recognize it in others and even in ourselves.

Mental health stigma quote: You are so brave and quiet, I forget you are suffering. www.HealthyPlace.com

Mental health stigma quote: You are so brave and quiet, I forget you are suffering. Depression is a quiet illness.

This is sadly so very true<this is why my grades have been on a downward spiral

This is sadly so very true<this is why my grades have been on a downward spiral<<< this is why my mental and physical health (or lack thereof) has been on a downwards spiral<<<< same the American School system is f*cked

"Stressed Out Students"   Why are college students more stressed out than ever before?    1 in 5 have felt too stressed to study and have considered dropping out.  And it affects women more than men.   60 to 90% of hospital visits are stress related.

This infographic displays the causes of stress for students stating that students today have the worst emotional health of all time. The infographic s

Oh gosh yes! It sucks!

Anxiety sucks and so does depression. I know because i suffer from it. so don’t ever say “anxiety isn’t that bad” or “depression isn’t that bad” because you don’t know unless you suffer from it

6 Quotes That Describe The Silent Agony Of Living With Depression

6 Quotes That Describe The Silent Agony Of Living With Depression

Imagine having a "split personality" and it's trying to kill you. That is what having severe depression and anxiety is like.

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