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Country Singer Carrie Underwood's Sweet Success

The 9 Foods You Should Never Eat

The 9 Foods You Should Never Eat

Glad i dont buy any of this stuff!! How many of these do you know about? Many foods have been heavily promoted as being healthy when they are nothing more than pernicious junk foods!

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

Sculpt Your Body in Six Easy Moves

Target: The Rotator Cuff Muscles Why it works: This group of four muscles encircles the top of your shoulder and keeps it stable. Typical front and side dumbbell raises hit a couple of the rotators, but to create the pulled-back, stand-out shoulders hot girls have, you need to activate all four. How? It's easier than you might think: Go in circles. "They're called rotator muscles, so it's not surprising that you need rotational movements to fire them," says Paul Frediani, owner of Elysium…

10 Creative Cocktails For Vodka Drinkers

Toast to National Vodka Day With Creative Vodka Cocktails

New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism — and ultimately shed pounds. And some of these superfoods deliver health bonuses too!

15 Foods That Help You Lose Weight

New research points to more than a dozen foods, from beans to beef, that can help you fight hunger, kick your candy addiction, boost your metabolism — and ultimately shed pounds. And some of these superfoods deliver health bonuses too!

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