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Tuesday Ten: Healthy Ingredient Swaps

Tuesday Ten: Healthy Ingredient Swaps {this is so interesting...use Greek yogurt instead of sour cream, spaghetti squash instead of pasta...}

Bell Peppers 101: Nutrition Facts and Health Benefits

This is a detailed article about bell peppers and their health effects. Nutrient content, plant compounds, health benefits, adverse effects and more. Learn more here: https://authoritynutrition.com/foods/bell-peppers/

6 Common Food Labels + What They Really Mean

Variety may be the spice of life, but these days grocery stores have taken it to an extreme. With competing health claims lining every aisle, its helpful to look at what 6 of the most common labels actually mean.

6 Foods To Boost Your Brain Health (Yes, Red Wine Is One Of Them!)

While understanding the lingo isn't critical for a novice wino, there are some terms that you'll definitely come across when you're tasting or describing what you're drinking. Read on for a quick wine vocab lesson.

10 Magnesium-Rich Foods That Are Super Healthy

Magnesium is a very important nutrient that most people don't get enough of. Here are 10 super healthy foods that are high in magnesium: https://authoritynutrition.com/10-foods-high-in-magnesium/

7 Probiotic Foods That Are Great For Your Gut

7 Probiotic Foods That Are Great For Your Gut.After once being relegated to the shelves of obscure health markets, probiotics are officially everywhere. They’ve popped up online and in grocery and drug stores — and people are buying them in