Explore Benefits Of Exercise, The Benefits and more!

In addition to a clean, healthy eating lifestyle, exercise is just as important! Check out these 12 mental benefits of exercise...

12 Mental Benefits of Exercise

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

26 Charts That Will Actually Make You A Happier Person

16 Ways Exercise Makes You Happier (Infographic) Because even the green-juicing, wellness-website-reading types can use the occasional reminder of just how big a difference that morning run makes.

What cardio exercise can do for every part of your body -- from your skin to your brain.

From Head to Toe: The Benefits of a Cardio Workout (Infographic)

When you do cardiovascular exercise regularly, it decreases your blood pressure and your resting heart rate. This means your heart doesn’t have to work as hard all of the time. This is good for your entire body. Learn what "regular" cardio exercise is and

Make a Splash displays statistics and pros about swimming and water exercises.

Water Therapy for Weight Loss

Make a Splash displays statistics and pros about swimming and water exercises. Very interesting to me ! I love facts about my Fav sport :)

Not only is exercise good for your physical health, there are several mental benefits as well. Exercise can help you concentrate, and even decrease depression.

Not only is exercise good for your physical health, there are several mental benefits as well. Exercise can help you concentrate, improve mood, and even decrease depression.

The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

Sciatica SOS™ Review

I just got a foam roller, and I am hooked. Looking for useful foam rolling excersises! ~ The Best Foam Roller Exercises - Start rolling your way to more relaxed muscles, reduced pain and injuries and an array of other health benefits.

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

How to Get the Most Energy Out of Your Day (Even If You Didn't Get Enough Sleep)

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Everything You Need To Know About Vitamin D

Vitamin D! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

This is interesting, esp. as schools are cutting down recess/playtime/phys ed to nothing, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

This is interesting, esp. as schools are cutting down recess/playtime & phys ed, and the nutritional value of the food kids eat in schools is completely inadequate. Brains can't work well if the rest of the body isn't being taken care of.

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