This baked omelet simplifies prep and serving. After baking, cut the omelet in squares and fill with a savory stovetop filling of apples, raisins, and ham, then sprinkled with nuts.

This baked omelet simplifies prep and serving. After baking, cut the omelet in squares and fill with a savory stovetop filling of apples, raisins, and ham, then sprinkled with nuts.

salmon-filled puffy omelet Recipe from    Fill this low-carb omelet with smoked salmon this time; try turkey or ham next time.

salmon-filled puffy omelet Recipe from Fill this low-carb omelet with smoked salmon this time; try turkey or ham next time.

Kids will love these fun breakfast sandwiches. They're like the ones you get at restaurants but will fewer calories and less fat.

Kids will love these fun breakfast sandwiches. They're like the ones you get at restaurants but will fewer calories and less fat.

Zucchini and Tomato Frittata:  Zucchini gets a flavor boost from mozzarella, cherry tomatoes and chopped walnuts in a colorful frittata.

Zucchini and Tomato Frittata: Zucchini gets a flavor boost from mozzarella, cherry tomatoes and chopped walnuts in a colorful frittata.

Gluten-Free Baked Oatmeal Casserole

Gluten-Free Baked Oatmeal Casserole

gluten-free baked oatmeal casserole (with berries and chocolate!) too sugary for breakfast, really, but I made some changes: rapadura, 1 unsweetened almond milk + unsweetened applesauce for the liquid, walnuts, mixed berries, dark chocolate.

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