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Everyone takes breaks. But when the gym feels like a distant memory, you may be asking yourself: Am I back to square one?

How Long Does It Actually Take to Get Out of Shape?

Workouts—From bodyweight exercises to kettlebell workouts, Greatist gives you the best exercises and most effective workout plans to do at home.

To lose 1 pound a week, you need to drop 3,500 calories a week. That's 500 calories per day.

Weight and BMR

Take 1 pound off per week by creating a 500 calorie "deficit" per day. You can do this by eating 250 fewer calories and burning an extra 250 calories (for example, walk for miles)

Eat a healthy diet

21 Motivational Quotes To Help You Win At Life

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

I Quit Sugar – Quitting sugar? Here are the 9 stages you can expect

Why it takes 66 days to quit sugar

I Quit Sugar & Quitting sugar? Here are the 9 stages you can expect. The experience of quitting sugar is different for everybody (and every body). But that doesn& mean there are no universal truths when it comes to saying goodbye to the sweet stuff.

1016072_526557357393311_1112432250_n.jpg (636×720)facebook.com/anatomialio

High heels are trendy, but with this trend come certain health risks. This infographic takes a look at the health risks associated to wearing high heels.

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