#WHWeekendChallenge Stability Ball Side Crunches. This is all about balance. Really focus on keeping your core tight to help stabilize your entire body throughout this move. Try to complete 10 reps on each side with stellar form. SO...ARE YOU IN?
REPIN IF YOU'RE IN! #WHWeekendChallenge:http://www.womenshealthmag.com/fitness/weekend-challenge-overhead-dumbbell-split-squat?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-weekendchallengeoverheaddumbbell