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38 Likes, 1 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 1 Day 4. And so ends week 1 with 6 sets of 3 reps with squats and overhead press and 5 sets of…”

38 Likes, 1 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 1 Day 4. And so ends week 1 with 6 sets of 3 reps with squats and overhead press and 5 sets of…”

81 Likes, 7 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “DAY 1. I'm starting my own personal 12week Transformation. Today was about the strict squats, bench…”

81 Likes, 7 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “DAY 1. I'm starting my own personal 12week Transformation. Today was about the strict squats, bench…”

23 Likes, 2 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 2 Day 6 of my 12week Transformation Challenge. Tabata Tuesday. 2 exercises each for 8sets.…”

23 Likes, 2 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 2 Day 6 of my 12week Transformation Challenge. Tabata Tuesday. 2 exercises each for 8sets.…”

31 Likes, 1 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 4 Day 13 of my 12Week Transformation Challenge.  Squats - 5x5 Weighted broad jumps - length of…”

31 Likes, 1 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 4 Day 13 of my 12Week Transformation Challenge. Squats - 5x5 Weighted broad jumps - length of…”

41 Likes, 5 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 3 Day 9 of my 12Week Transformation challenge. - 8x3 box squats - 6x3 bench press pauses -…”

41 Likes, 5 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 3 Day 9 of my 12Week Transformation challenge. - 8x3 box squats - 6x3 bench press pauses -…”

57 Likes, 3 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 4 Day 14 of my 12Week Transformation Challenge. Volume and explosive speed. - squats 5x20 BW…”

57 Likes, 3 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 4 Day 14 of my 12Week Transformation Challenge. Volume and explosive speed. - squats 5x20 BW…”

Whitneys 12Round on Instagram: “DAY 1. I'm starting my own personal 12week Transformation. Today was about the strict squats, bench and bent over rows. Anyone care to join…”

Whitneys 12Round on Instagram: “DAY 1. I'm starting my own personal 12week Transformation. Today was about the strict squats, bench and bent over rows. Anyone care to join…”

5 Likes, 1 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 16 Day 60. Today was legs and triceps. - bench squats 5x5 - squat jumps 5x10 - RDL 5x6 - close…”

5 Likes, 1 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 16 Day 60. Today was legs and triceps. - bench squats 5x5 - squat jumps 5x10 - RDL 5x6 - close…”

34 Likes, 2 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 2 Day 5 of my 12week Transformation. - Farmer walks: 10 steps then 5 deadlifts length of floor…”

34 Likes, 2 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 2 Day 5 of my 12week Transformation. - Farmer walks: 10 steps then 5 deadlifts length of floor…”

35 Likes, 3 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 3 Day 12 of my 12 week Transformation Challenge. Felt good ending the week with a PB 550lb…”

35 Likes, 3 Comments - Whitneys 12Round (@whitneys12roundfitness) on Instagram: “Week 3 Day 12 of my 12 week Transformation Challenge. Felt good ending the week with a PB 550lb…”

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