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Legs and butt

You can decide to use a bar/weights too, if you use weights, cut the reps in half.

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

The Best Fitness Gifts for Women that are Actually Useful

A kettle bell would be good and easy for you to get too. You can do a lot with one

Legs and Butt Bodyweight Workout Infographic

Legs & Butt Bodyweight Workout (no equipment required!)--will take just over 30 minutes to complete. 3 rounds on each leg left and right. 3 rounds for the butt .then repeat the whole workout once more no rest in between rounds

Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move. This reminds me of "The Freddy".... hahaha

The Quick-Start Morning Workout

A morning routine, movement & stregnth including Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.

Bulgarian Butt Lift... – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Bulgarian Butt Lift... – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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