Explore Flat Stomach Fast, You Are, and more!

You can do more with a strong core! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

My Top Three Favorite Exercises to Get You a Flat Stomach Fast

So, you're not even halfway through your work week and your co-workers are driving you NUTS! What do you do?   Put on a pair of gloves and ... DON'T punch them in the face!   Instead, take your frustrations out with a fast, effective full-body workout at 9Round, which takes ONLY 30 minutes and with NO class times!   You'll FEEL great -- and if you keep it up -- you'll LOOK even better!   ALSO ... you'll be doing your co-workers a favor, while keeping your job, too!

So, you're not even halfway through your work week and your co-workers are driving you NUTS! What do you do? Put on a pair of gloves and ... DON'T punch them in the face! Instead, take your frustrations out with a fast, effective full-body workout at 9Round, which takes ONLY 30 minutes and with NO class times! You'll FEEL great -- and if you keep it up -- you'll LOOK even better! ALSO ... you'll be doing your co-workers a favor, while keeping your job, too!

It's Monday, and if you're a 9Rounder, you know that TODAY at 9Round there is a brand new C.H.O.W. !For those of you who DON'T know... "C.H.O.W." stands for Challenge of the Week!Today's challenge is: Total Bridge Elbows.During this round try to do as MANY of these as possible. Make SURE you keep count so that you can let your trainer know! ‪#‎9Round‬CoMo ‪#‎GetFit‬ ‪#‎GetHealthy‬ #CHOW ‪#‎ChallengeOfTheWeek‬ ‪#‎LetsGetFit‬ ‪#‎PushYourself‬

It's Monday, and if you're a 9Rounder, you know that TODAY at 9Round there is a brand new C.H.O.W. !For those of you who DON'T know... "C.H.O.W." stands for Challenge of the Week!Today's challenge is: Total Bridge Elbows.During this round try to do as MANY of these as possible. Make SURE you keep count so that you can let your trainer know! ‪#‎9Round‬CoMo ‪#‎GetFit‬ ‪#‎GetHealthy‬ #CHOW ‪#‎ChallengeOfTheWeek‬ ‪#‎LetsGetFit‬ ‪#‎PushYourself‬

Labor Day is over and although wearing "white" may no longer be trendy until next Spring, we can ASSURE you that fitness NEVER goes out of style!And here at 9Round, the most TRENDY individuals are the ones wearing GLOVES!So head on over to 9Round, get your gloves on, and GET FIT!!!  #9RoundCoMo #FreeWorkout #HumpDay #LetsGetFit  #9Rounder #Trendy #InStyle #Kickboxing

Labor Day is over and although wearing "white" may no longer be trendy until next Spring, we can ASSURE you that fitness NEVER goes out of style!And here at 9Round, the most TRENDY individuals are the ones wearing GLOVES!So head on over to 9Round, get your gloves on, and GET FIT!!! #9RoundCoMo #FreeWorkout #HumpDay #LetsGetFit #9Rounder #Trendy #InStyle #Kickboxing

9Rounders are DETERMINED. 9Rounders are DEDICATED. 9Rounders SET GOALS and then go after them. 9Rounders don't just lose weight ... they BLAST AWAY the fat! #GetRidOfFat #9RoundBattlefieldPkwy

9Rounders are DETERMINED. 9Rounders are DEDICATED. 9Rounders SET GOALS and then go after them. 9Rounders don't just lose weight ... they BLAST AWAY the fat! #GetRidOfFat #9RoundBattlefieldPkwy

Did you vote this election day??  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Did you vote this election day?? 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

We've been asked many times how 9Round differs from an average gym and our answer is ALWAYS the same.At 9Round, you get a FULL-body workout in JUST 30 minutes. You also work out with a high-energy, motivated trainer AND have access to a virtual nutrition coach.So if you've ever contemplated owning your very own business, you should DEFINITELY consider 9Round.Check out 9 fascinating "9Round Franchise Facts" by clicking the link below NOW:https://www.9round.com/fitness-franchises#9Round…

Discover the benefits of the Fitness franchise model and learn exactly what makes our system both unique and affordable.

Don't forget!!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Don't forget!! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Happy Easter from everyone at 9Round!  We hope that ALL of our 9Rounders enjoy their day!   Try not to indulge in TOO much chocolate and get ready to "hop" back into your fitness routine tomorrow!    #9Round #Easter #9Rounder #GetFit #GetHealthy #Fitness

Happy Easter from everyone at We hope that everyone enjoys the day! Try not to indulge in too much chocolate and get ready to "hop" back into your fitness routine tomorrow!

"Which is your favorite part about 9Round? Answer in the comments below! A. There's ALWAYS a trainer included to show you exactly what to do -- at no extra charge! B. You get a FULL-BODY workout in just 30 minutes! C. Because of our circuit format, there are NO CLASS TIMES. You get to workout on your own schedule! D. The workouts change DAILY, so you never get bored!"

"Which is your favorite part about 9Round? Answer in the comments below! A. There's ALWAYS a trainer included to show you exactly what to do -- at no extra charge! B. You get a FULL-BODY workout in just 30 minutes! C. Because of our circuit format, there are NO CLASS TIMES. You get to workout on your own schedule! D. The workouts change DAILY, so you never get bored!"

For those of you who thought today was "Hump Day"...You thought wrong!   Today, just like everyday at 9Round, is FULL BODY DAY!  So if you're running low on energy or you feel yourself dragging especially since you're well into the work week, head into 9Round and get revamped!   Trust us, working out may not seem like the most appealing alternative for the workday woes, but it's one of the most important elements in achieving a happy, healthy life!  #humpday #getoverit #9round #legday…

For those of you who thought today was "Hump Day"...You thought wrong! Today, just like everyday at 9Round, is FULL BODY DAY! So if you're running low on energy or you feel yourself dragging especially since you're well into the work week, head into 9Round and get revamped! Trust us, working out may not seem like the most appealing alternative for the workday woes, but it's one of the most important elements in achieving a happy, healthy life! #humpday #getoverit #9round #legday…

Don't have hours upon hours to spend in the gym? No problem! In just 30 minutes at #9Round, you can get an intense full body workout! At 9Round, our fitness methodology works. We have helped HUNDREDS and hundreds of individuals lose weight and live healthier lifestyles. All we request is your commitment. Get In, Get Fit! And at 9Round... your first workout is always FREE!

Don't have hours upon hours to spend in the gym? No problem! In just 30 minutes at #9Round, you can get an intense full body workout! At 9Round, our fitness methodology works. We have helped HUNDREDS and hundreds of individuals lose weight and live healthier lifestyles. All we request is your commitment. Get In, Get Fit! And at 9Round... your first workout is always FREE!

5 Reasons To Join 9Round!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way!  The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating!  Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

5 Reasons To Join 9Round! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Come join our KickBox Fitness Summer Slim Down for 8 weeks for $149! Hope to see you soon!  9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Come join our KickBox Fitness Summer Slim Down for 8 weeks for $149! Hope to see you soon! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Pinterest
Search