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Join the Smoothie a Day Challenge to slim down and create healthy habits! 30 days of smoothies! Capturing-Joy.com

30 Day Smoothie a Day Challenge

30 Day Smoothie a Day Challenge - Capturing Joy with Kristen Duke: A healthy challenge for the new year!

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Two Kettlebell Exercises Every Man Should Master

Today’s weight loss success story:  Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting.  www.blackweightlosssuccess.com

Zumba Ceci lost 45 pounds

Today’s weight loss success story: Zumba Instructor Ceci lost 45 pounds with Zumba, clean eating and weight lifting.

Today’s featured weight loss before and after: Jada lost 135 pounds with hard work and determination after a major health crisis.  This proud mom of 4 credits her weight loss to her trainer, working out consistently and clean eating.

Jada lost 135 pounds

Todays featured weight loss before and after: Jada lost 135 pounds with hard work and determination after a major health crisis. This proud mom of 4 credits her weight loss to her trainer, working out consistently and clean eating.

After a 60 Day Reboot, Fidencio is 40lbs Lighter with a Brand New Wardrobe

After a 60 Day Reboot, Fidencio is 40lbs Lighter with a Brand New Wardrobe

After a 60 Day Reboot, Fidencio G. lost more than he lowered his cholesterol and triglycerides, his energy levels skyrocketed, he went from a size 36 to

Patricia lost 100 pounds.  She says that she used to live to eat and now she eats to live by keeping a food and exercise journal, choosing to clean up her diet (she is now Vegan) and exercise.  Another Zumba lover!

Patricia lost 100 pounds

She says that she used to live to eat and now she eats to live by keeping a food and exercise journal, choosing to clean up her diet (she is now Vegan) and exercise. Another Zumba lover!

Today’s featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle.

Hanan lost 180 pounds

Todays featured weight loss before and after: Hanan lost 180 pounds by working out, eating clean and being consistent with changing to a healthy lifestyle.

A new found love in the United States, Acai Berries, are used for weight loss and in beauty products! And they contain all the nutritional properties that other berries do!

There’s no such thing as a cran-acai

Top 3 Superfoods List (with explanations) from David Wolfe: Acai berries, goji berries and hemp seed products.

Inspirational Fitness Quotes - Workout Motivation | Fitness Magazine

10 Inspirational Fitness Quotes to Get You Through Your Workout

At Age 32 Kelly Finds a New Way to Celebrate (with Juice!) #reboot #juicing

At Age 32 Kelly Finds a New Way to Celebrate (with Juice

Cheers to a lifestyle change in the form of veganism!

Welcome to Isagenix! You’re the one we’ve been waiting for! Isagenix is your opportunity for health, wealth and happiness.

Today’s featured weight loss before and after story: Lauren lost 94 pounds.  She was scheduled for weight loss surgery but lost 50 pounds before her date with Weight Watchers and changing her eating habits.  She went on to lose more after adding exercise.

Lauren lost 94 pounds

Todays featured weight loss before and after story: Lauren lost 94 pounds. She was scheduled for weight loss surgery but lost 50 pounds before her date with Weight Watchers and changing her eating habits. She went on to lose more after adding exercise.

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