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6 Types of Squats for a Better Butt

I don't just want to be healthy! I want to be unstoppable! It's going to take some time but I will get there! Powered by plexus! Www.plexusslim.com/samanthashumaker #299330

Dislove. How am i supposed to catch up to the bad guy if i don't cardio? A squat rack does not increase my running to or away power.

7 Workouts for When You're Feeling Lazy

These 7 Lazy girl exercises are THE BEST! I've tried a few and I've ALREADY lost weight! This is such an GREAT post! I'm so glad I found this! SO pinning for later!

Jump off the jiggle

Stand with feet hip-width apart, hands behind head, elbows out to sides. Squat until knees are bent about 90 degrees. Jump up, twisting torso to right as you land in a squat (as shown). Explode up again, twisting torso to left. Continue alternating sides for 30 seconds. WORKS LEGS, BUTT, OBLIQUES

7 Tips to Improve Your Running Speed

It's officially race season! Check out these tips to help improve your speed and power you through the finish line.