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Set an interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence of exercises six times.

Chickpea Veggie Fritter Bites with Avocado Dipping Sauce

Cardio Interval Workout - Set an interval timer for 30 rounds of 20 seconds of rest and 40 seconds of work. You*ll go through the sequence of exercises six times in 30 minutes.

Toasted Frozen Coconut Mojito is a summer must have! Made lighter with fresh lime juice, a homemade mint simple syrup and then blended with coconut milk for a refreshing cocktail that you won't have troubles asking for seconds!

Toasted Frozen Coconut Mojito

Toasted Frozen Coconut Mojito is a summer must have! Made lighter with fresh lime juice, a homemade mint simple syrup and then blended with coconut milk for a refreshing cocktail that you wont have troubles asking for seconds!

This Peanut Butter Double Chocolate Delight is a new spin on a family favorite that will have you coming back for seconds.  A three-in-one dessert.  Part peanut butter chocolate chip cookie, part cheesecake, part chocolate pie.

Peanut Butter Double Chocolate Delight ~ A new spin on a family favorite that will have you coming back for seconds. A three-in-one dessert. Part peanut butter chocolate chip cookie, part cheesecake, part chocolate pie!

er Tot Chicken Pot Pie because admit it...pie crust is boring. The whole family will love this spin on the traditional chicken pot pie recipe with the potatoes on top rather than stuffed inside!

er Tot Chicken Pot Pie because admit it.pie crust is boring. The whole family will love this spin on the traditional chicken pot pie recipe with the potatoes on top rather than stuffed inside! (recipes with chicken stuffed)

Christmas tree for anyone who doesn’t like the idea of chopping down trees for short term decoration. One Two Tree is produced from sustainably grown Australian hoop pine plywood. It’s also shipped flat-packed, ready to assemble in seconds. The user can move the adjustable branches to create their own design or give them a spin for a random look! #usuextensionsustainability

Christmas tree for anyone who doesn’t like the idea of chopping down trees for short term decoration. One Two Tree is produced from sustainably grown Australian hoop pine plywood. It’s also shipped flat-packed, ready to assemble in seconds. The user can move the adjustable branches to create their own design or give them a spin for a random look! #usuextensionsustainability

isss so hypnotic...

The most awesome images on the Internet

Stare at this for about ten seconds or so, then look at your keyboard.

Stare at the center (while the gif is playing) for 20 to 40 seconds, then look at your hand - WHOAH. It looks like ur hand is moving

21 Things Dance Kids Want Their Non-Dance Friends To Know dancers turn not spin theirs a big difference.

21 Things Dance Kids Want Their Non-Dance Friends To Know

so true. I had to keep going on for your 2 lil sisters.  live and miss you more than words could ever express today tomorrow forever and ever always.  <3

20+ Inspirational Quotes About Moving on

The weird, weird thing about devastating loss is. quote life life quote moving on loss grief starting over wisdom quote

My ball winder JUST broke - this is genuis!    Lol! :)  kitchenAid for a ball winder!  KitchenAid stand mixer run on motor speed 6 balled a skein of yarn in about 45 seconds.

My ball winder JUST broke - this is genuis! :) kitchenAid for a ball winder! KitchenAid stand mixer run on motor speed 6 balled a skein of yarn in about 45 seconds.

35 Amazing GIFs That Will Leave You Mesmerised - BlazePress

35 Amazing GIFs That Will Leave You Mesmerised

The Spiral Tornado Illusion — Look at this spinning tornado for a few minutes and then look away at a strong pattern. Watch the pattern twirl and buzz! This is known as the spiral aftereffect.

That look, that little naughty sparkle in his eyes just at the end,,,oh my, oh my...Tom Hiddleston...

26 Celebrity Men Who Want To Spend The Day In Bed With You

Possibly the greatest gif of him being him ever. My heart just stopped for a couple seconds there. <<<<<< I couple seconds?

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