Your #gut flora plays a large part in defending your body against disease. The most powerful way to increase the good bacteria in your gut is to eat more fermented foods, raw, #organic, grass-fed yogurt and kefir.
Sure, you know that probiotics are key to your digestive health, but these microorganisms have tons of other health benefits to offer. To make sure you’re getting enough, here are the top Paleo-friendly probiotic foods!
Probiotics vs Prebiotics - The Important Role Each Play In Your Health