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Your body must have vitamin D to absorb calcium and promote bone growth.

Your body must have vitamin D to absorb calcium and promote bone growth.

Activity log week 2. Goal take a 10 minute walk in the morning.

Activity log week 2. Goal take a 10 minute walk in the morning.

Week 6: This week I eat a lot of dairy and grains. I have to work on protein and fruits. I will accomplish this by eating more meats and fruits. In conclusion I will start eating more protein in fruit/fruit juices.

Week 6: This week I eat a lot of dairy and grains. I have to work on protein and fruits. I will accomplish this by eating more meats and fruits. In conclusion I will start eating more protein in fruit/fruit juices.

Activity week 6   I will keep doing what I am doing. This is because I am getting lots of exercise. I am also burning a lot of calories. I will continue these habits.

Activity week 6 I will keep doing what I am doing. This is because I am getting lots of exercise. I am also burning a lot of calories. I will continue these habits.

Food log week 7  I need to eat more dairy. I can do this by drinking milk in the morning.  Dairy is good for your body.  I need to have more dairy

Food log week 7 I need to eat more dairy. I can do this by drinking milk in the morning. Dairy is good for your body. I need to have more dairy

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