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5 Things I Wish Someone Had Told Me Before I Started Running

This is a great article for those that are starting to run..."5 Things I wish Someone Had Told Me Before I Started Running"

21 Secrets Girls Who Lift Won't Tell You

Here is some great kettlebell exercises for the beginner to get you started. One of the best benefits to kettlebell exercises is that they can give you a great cardio workout as well as a great resistance training workout.

8 Tips How To Start Getting In Shape And Keep It Up

All Fitness & Exercise Articles & Information

The Doctors asked one woman to try their 30 day walking challenge and she loved it. Get a fresh start with your own Walking. : #arm #fitness #exercise #slim #abs #workouts #weight #diet #fit #health #motivation