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2392537989280851817678 SOUTHWESTERN QUINOA AND BLACK BEAN CASSEROLE

Southwestern Quinoa and Black Bean Casserole

Red Quinoa and Veggies: Quinoa Salad Microwave ½ cup quinoa (rinsed) and 1 cup water for 5 minutes at full power. Reduce to 70 percent power and microwave another 5 minutes. Fluff and stir in: 2 tbsp. chopped bell pepper, ¼ cup rinsed and drained chick peas, 1 tbsp. chopped parsley, 1 tbsp. olive oil, 1 tsp. lemon juice, and salt and pepper to taste. Optional: Add ½ can tuna for a meatier meal.

52 Healthy Meals in 12 Minutes or Less

Red Quinoa and Veggies: Quinoa Salad Microwave ½ cup quinoa (rinsed) and 1 cup water for 5 minutes at full power. Reduce to 70 percent power and microwave another 5 minutes. Fluff and stir in: 2 tbsp. chopped bell pepper, ¼ cup rinsed and drained chick peas, 1 tbsp. chopped parsley, 1 tbsp. olive oil, 1 tsp. lemon juice, and salt and pepper to taste. Optional: Add ½ can tuna for a meatier meal.

Bulgur and orange salad and if you're new to using bulgur in our cooking, there's a helpful video :)

Bulgur and orange salad and if you're new to using bulgur in our cooking, there's a helpful video :)

Mediterranean  light and yummy quinoa salad. A nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach. Throw in some crumbled feta cheese and you will feel like you are sailing the Mediterranean!

Mediterranean Quinoa Salad

Mediterranean light and yummy quinoa salad. A nice side to some grilled steak or chicken for dinner or even a good light dinner. It is chuck full of protein from the quinoa and loaded with tons of antioxidants from the tomatoes, olives, and spinach. Throw in some crumbled feta cheese and you will feel like you are sailing the Mediterranean!

Quinoa Salad with Asparagus, Peas, Avocado, and Lemon Basil Dressing Recipe on twopeasandtheirpod.com Love this healthy and simple salad!

Quinoa Salad with Asparagus, Peas, Avocado & Lemon Basil Dressing

Quinoa Salad with Asparagus, Peas, Avocado, and Lemon Basil Dressing Recipe on twopeasandtheirpod.com Love this healthy and simple salad!

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