Explore Front Squat, Power Clean, and more!

Week 5 starting on 1.4.16

1 clean + 1 front squat even; 1 rope climb + for time 20 reps of; 1 power clean + 4 alt front rack back lunges + 1 push press;

Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

Pretty cute..Before you tie the knot, don't forget to squat! Perfect for brides-to-be who want to get in shape for their big day!

Fitness Motivation Apparel Designer

'Gotta squat before I tie the knot! Perfect for brides-to-be who want to get in shape for their big day!

Abandoned house built in the period of late eclecticism in a romantic style in the Tver region, Russia.

Abandoned house built in the period of late eclecticism in a romantic style in the Tver region, Russia. [600x800]

Tver, Russia - Abandoned house built in the period of late eclecticism in a romantic style in the Tver region, Russia.

NWT "SLEEP, SQUAT, SLAY"  black tank gym yoga run GET YOUR HANDS ON THIS YOU FITNESS BABES! NWT BLACK TANK W SHINY BLACK LETTERING ON FRONT. The tank has spoken: sleep, squat, slay! Go grab this black tank NWT from MISSGUIDED with printed text on the front and see you at the gym.  stretch fit   95% viscose 5% elastane. Missguided Tops Tank Tops

1 LEFT NWT "SLEEP SQUAT SLAY" black tank top gym! Boutique

NWT "SLEEP, SQUAT, SLAY" black tank gym yoga run GET YOUR HANDS ON THIS YOU FITNESS BABES! NWT BLACK TANK W SHINY BLACK LETTERING ON FRONT. The tank has spoken: sleep, squat, slay! Go grab this black tank NWT from MISSGUIDED with printed text on the front and see you at the gym. stretch fit 95% viscose 5% elastane. Missguided Tops Tank Tops

Work your body in this funny fitness tee. Your muscles may be screaming in pain, but it's worth it, girl. Work it.

OH MY QUAD - Work your body in this funny fitness tee. Your muscles may be screaming in pain, but it's worth it, girl.

These muscle-building moves have been absent from your workouts for too long-maybe forever. It's time for a proper introduction.

The 9 Best Exercises You're Not Doing

These muscle-building moves have been absent from your workouts for too long-maybe forever. It time for a proper introduction.

The all new Crop Bra Top. Featuring a fitted silhouette and a front racer design, the Crop Bra Top offers strapping style beautifully designed for medium impact workouts.

The all new Crop Bra Top. Featuring a fitted silhouette and a front racer design, the Crop Bra Top offers strapping style beautifully designed for medium impact workouts.

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