Each serving provides 20 g Protein and 71 g carbs in 1:35 ratio in a day to help expedite muscle recovery and maximize muscle building. 1.5 g of Creatine monohydrates, 1.2 g of creatine monohydrates per serve. #proteinpowder #nutritionalsupplements #wheyprotein #musclebuilding #musclegain 20 G Protein, Mass Gainer, Whey Protein Concentrate, Natural Food Coloring, Raspberry Ketones, Lean Muscle Mass, Build Lean Muscle, Muscle Fatigue, Protein Supplements