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This pose will help lengthen the hamstrings and release low back tension.

This pose will help lengthen the hamstrings and release low back tension.

How to Do Warrior I Pose

How to Do Warrior I Pose

From the asana name history and etymology, to a step-by-step how-to—here's all you need to learn about practicing Virabhadrasana or Warrior I.

Here's an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.

5 Tips for Crow Pose

Here's an in-depth look at five of the key alignment principles to help you lift off and get into Crow pose.

Pin it! Heart opening yin pose.

3 Ways to Use Yoga Props for Yin Yoga & A Giveaway!

While technically a beginner's pose, Chair Pose should be in every yoga practice, regardless of level. Here's why, with some of the benefits you'll find.

Why Chair Pose Isn’t Just For Beginners

While technically a beginner's pose, Chair Pose should be in every yoga practice, regardless of level. Here's why, with some of the benefits you'll find.

5 Alignment Tips for Dancer Pose in Yoga

5 Alignment Tips for Dancer Pose in Yoga

Dancer Pose or Natarajasana is a marriage of strength, flexibility, balance, and meditation. Here are some tips for correct alignment and form in this pose.

Bind to Unwind: 5 Bound Yoga Poses

Bind to Unwind: 5 Bound Yoga Poses

Yoga binds require a linking of the hands and/or wrists, taking you physically deeper into a pose. Here are 5 examples of bound yoga poses you can try.

Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.

5 Common Misalignments in Plank Pose

Does your Plank Pose feel shaky and unstable? Here are 5 common misalignments in Plank Pose and how to fix them! You'll be feeling stable in no time.

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