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Despite the myths, sugar and bacteria aren't the real culprits that cause tooth decay. Learn the REAL cause of cavities and demineralization, the foods you should avoid if you've experienced tooth decay (hint: over 85% of Americans have tooth decay!), plus the RIGHT diet for healthy teeth. [by Lindsey Dietz]

The Real Cause Of Cavities & Demineralization + The Right Diet for Healthy Teeth

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To lose weight at a steady pace, you need to keep your blood sugar levels low, since your body will only dip into your fat.

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Make a big jug before you go to bed - allow it to infuse overnight - and drink all day long! Top up with more water, as you need. :) This will definitely help you drink more healthy liquids throughout the day.

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