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Your diet is WAY more important than your gym regiment.

The Diet - 20 Delicious Ways to Try the Whole 30 Diet

Benefits of Cardiovascular Exercises : 1. Cardio helps you lose weight 2. Your heart is a muscle 3. A stronger circulatory system delivers more nutrients. 4. Cardio’s stress means less stress 5. Cardio keeps your brain younger 6. Cardio makes you a better thinker 7. Cardio can ease depression 8. Cardio can improve your sleep 9. Cardio increases bone density 10. Cardio heightens your self-confidence Visit: http://www.swimhealth.net/natural-health/

Ejercicios - Fitness - 15 Minute At Home Cardio Blast Workout

The biggest lie told by weight-loss gurus: You can cut calories without feeling hungry. You can’t. Here’s how to deal with it

Cutting Calories? Here Are 8 Strategies to Combat Hunger On a Daily Basis

The few degrees of temperature between hot and cold bitterness

The few degrees of temperature between hot and cold bitterness

Morning, Noon or Night: The 6 Best Workouts for Each Time of Day via @PureWow

Morning, Noon or Night: The 6 Best Workouts for Each Time of Day

Yup.

Fitness Is A Lifestyle - Gym N Fitness - Skreened T-shirts, Organic Shirts, Hoodies, Kids Tees, Baby One-Pieces and Tote Bags

True story *sigh*

Daily motivation (25 photos)

Running Tips -  Running Through Pregnancy. Tips and tricks for running during pregnancy, from dealing with expectations, gear, training, frustrations, a changing body and hormones. Plus, practical tips on ways to make running while pregnant a more comfortable, enjoyable experience!

Running Tips - Running Through Pregnancy

Don't ever feel guilty for missing the gym again. #NoGymNoExcuse

Don't ever feel guilty for missing the gym again! The Sworkit app has the perfect workout for you. Try Sworkit Lite for free!

Hey...you!

I need to start incorporating these tricks into nursing, CLUSTER CARE!: 11 Memory Tricks You Should Be Using Every Single Freaking Day

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