When bad days strike, it's nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. Feel free to bo
Why Self-Care is Important + 101 Self-Care Ideas
What is self care? Learn why it's important PLUS get 101 Ways to Practice Self-Care for yourself! Simply Quinoa #selfcare #simplyquinoa #selfcaretips
Learning to listen to yourself and give your body, mind and soul some much needed love and care is an important part of living your best life. Bring an awareness to your body and mind’s need for a little TLC.
This is my go-to self-care activities list! Whether you are short on time, need ideas for a weekend Self-care retreat, or are just looking for ideas to work into your daily routine - there will be something for you! health & well being
How to heal from bitchy (always tired, "want to punch somebody") syndrome
Making a Self-Care Plan for You and Your Clients! During my last semester in graduate school, I developed an intervention I am proud to share with you all. It's a self-care plan that I implement with my clients, as well as in my personal life.