What if I told you, that anything in the fitness world takes time! That there isn’t a thing as 7 minute abs... or big biceps in one week! That this TAKES TIME, EFFORT AND CONSISTENCY! As bad as we want the journey to be a straight shot, you’re going to go through ups and downs and around that you’ve never seen before. Building muscle seems easy because you just eat whatever you want and train hard. if your consistent each and every day & come back stronger, it will pay off!
