For lunch and dinner, whip up a green smoothie in your blender. It's much more nutritious than green juice, because you're still getting fiber. Throw in a few vegetables (kale, spinach, broccoli, carrots, etc.), a couple of spices or herbs (fresh ginger, parsley, basil, cinnamon, nutmeg, etc.), a little fruit if you want to sweeten it (half an apple or a peeled orange), and protein (whey, plain yogurt, soy milk, egg white). This combo delivers all the vitamins, minerals, phytochemicals, and…
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