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7 Brilliant Nap Hacks To Make Your Next Snooze Sesh More Effective And Restful — VIDEO

7 Brilliant Nap Hacks To Make Your Next Snooze Sesh More Effective And Restful

Stretch before bed. #lifehack

1000 Life Hacks--Stretch for 5 minutes before going to bed. Your muscles will be more relaxed and it'll be easier to find a comfortable position to sleep in.

Turn yourself into a morning person, and you'll be less stressed in the early a.m.!

7 Easy Ways to Become a Morning Person

The Troubling Link Between When You Eat and How You Sleep New research on the effects of eating too much too late. Post published by Michael J Breus Ph.D. on Jul 24, 2015 - Psychology Today

The Troubling Link Between When You Eat and How You Sleep New research on the effects of eating too much too late. Post published by Michael J Breus Ph. on Jul 2015 - Psychology Today

This story was originally published on December 16, 2014.

True Story: I Swear By This Trick to Fall Asleep Fast

How to fall asleep fast or relax: the breathing exercise. Inhale for 4 seconds, hold your breath for 7 seconds, exhale for 8 seconds.

Unethical Life Hacks

Here Are 16 Unethical, Immoral Life Hacks To Get What You Want. They’re Evil… Yet Genius. I'm pinning this for the hacks that aren't unethical.

Not a morning person? Become one with these tips on getting up in the morning!

How to Become a Morning Person Instead of a Night Owl

Not a morning person? Become one with these tips on getting up in the morning for those early morning classes !

The 4-7-8 technique video... This should really help! i always have a really hard time falling asleep at night!

Read this if you can't sleep - the 11 tricks that'll make you doze off

Breathing Technique to Fall Asleep Easily.- How to Perform the Breathing Exercise (Video) - Dr Weil's Daily Health Tips - Natural Health Information

What does your morning routine consist of? Learn how successful people start their day so that you can do the same!

How Successful People Start Their Day

There are certain things successful people do to start their day off in the best way possible.

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